Crystal Bowl Sound Baths

Crystal Bowl Sound Bathing offers a gently transformative journey through vibration and frequency, designed to release stress, restore balance and awaken inner peace and harmony. ​Immerse yourself in the soothing sounds of quartz crystal singing bowls, each resonating with powerful healing frequencies. As the sound waves wash over you, they gently guide your body, mind and heart into a state of deep relaxation and energetic alignment. ​​Our Avalon Sound Baths are perfect if you're seeking stress relief and relaxation, emotional release, spiritual connection, or simply a moment of peace and stillness in a busy world.

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What to Expect in our Sound Baths

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We start our session with some gentle stretching to loosen up our muscles and prepare our bodies for stillness. Then we do some breathwork to calm our nervous systems and open our subtle bodies in readiness for the sound vibrations. You will then be asked to make yourself comfortable lying on an extra thick yoga mat on the floor. We have rolled towels to support your neck and head, bolsters for under your knees, blankets to keep you snug and warm, and weighted, eye pillows to relax the muscles around your eyes so you can fully let go. If lying on your back isn't comfortable for you, you are welcome to lie on your side or adopt any position you need to in order to be comfortable enough to relax and find (inner) stillness.

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*Please Note: if lying on the floor is not an option for you, you are welcome to bathe seated in a chair.*

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The Sound Bath commences with a brief (5-minute) guided meditation. Then we find stillness and listen as the singing crystal bowls sound their notes filling with room with gentle, healing vibrations ... ... ... As the sound bath draws to a close, you will be guided back to your body where you have time to bask, and then prepare to return to your outer world once more. A moving, grounding practice will ensure you are fully back in your body and competent to drive, before the session ends. 

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** Please Note: if you need to move during the bath to get more comfortable, please do it. If you need the loo, please quietly get up and go. You don't need to hold on so as not to disturb anyone. A single sneeze or cough is not a problem either. But if you feel a coughing fit coming on, please leave the room until it subsides and then quietly rejoin us. 

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​The Benefits of Crystal Bowl Sound Baths Include:

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Reduced Stress & Anxiety

Enhanced Mental Clarity & Focus​

Deeper Relaxation

Improved Quality of Sleep

Gentle Emotional Release

Energetic Cleansing & Chakra Alignment

Lowered Blood Pressure

Relief from Physical Tension & Pain

Immune System Support

Heightened Sense of Calm & Wellbeing​​​​​​​​