Restorative Yoga
Relax. Release. Reconnect. Rebalance.
Restorative Yoga is a beautiful practice that offers an oasis of peace and calm to busy lives. Imagine a space where you can let go and relax, where the gentle support of props like blankets, bolsters, blocks and pillows cradle your body, allowing you to release all the tension and stress you're holding. This practice is like a warm hug for your nervous system, inviting you to slow down and find peace. The magic of Restorative Yoga lies not only in its physical benefits but also in its profound impact on your mind and emotions. As you settle into each pose, you are encouraged to embrace mindfulness and enter a meditative state. This quieting of your mind helps to reduce stress and anxiety, and promotes a sense of mental clarity and emotional balance. It's a practice that meets you where you are, making it accessible to everyone, whether you're a beginner or an experienced yogi. If you're living with chronic pain, leading a high-stress lifestyle, or are simply seeking a gentle way to enhance your well-being, Restorative Yoga might be just what you're looking for. It offers a nurturing and supportive environment and an opportunity to slow down, breathe, and reconnect with yourself again.
Class Details
When: Monthly on Thursday nights (6-7.30pm).
Dates for 2025
24th July, 21st Aug, 25th Sep, 23rd Oct, 20th Nov.
Dates for 2026
22nd Jan, 19th Feb, 19th Mar, 16th Apr, 14th May, 11th Jun, 9th Jul, 6th Aug, 3rd Sep, 1st Oct, 29th Oct, 26th Nov.
Investment: $35
Give yourself the gift of balance and reconnection by booking your spot in our next class now.
Places are limited so please book early to avoid disappointment.