Somatic Therapy Toolkit

Tap into the sacred feminine healing wisdom within your own body with somatic therapy. Somatic therapy is a holistic form of psychotherapy that focuses on the mind-body connection to address emotional and psychological issues. It involves exploring bodily sensations, movements, and expressions as valuable sources of information and healing. Nourish and empower your healing journey with our expert-guided Somatic Therapy Toolkit e-book, tailored to align with your unique path and pace of growth. Use independently at home or with the support of your healer or counsellor.
 
Please Note: Whilst this e-book was created by a qualified psychologist and contains top quality evidence-based information and tools, it is not intended as a substitute for professional psychological care, if that is what you need. Please seek the support of a licenced mental health professional if the level of distress you are experiencing is interferring with your daily life functioning and/or if you are in crisis.