Understanding the Stress Response

Our bodies produce natural stress responses when triggered by stress hormones like cortisol and adrenaline in response to perceived threats. These responses are evolutionarily designed to help us survive immediate dangers. However, in modern life, they can be activated by non-life-threatening stressors, leading to chronic stress and potential health issues if not properly managed.
 
Our Stress Response Workbook will help you manage your stress responses by explaining what happens in your body in response to perceived threats, and examining four common stress responses: Flight, Flight, Freeze or Fawn. 
 
It guides you step-by-step through a practical, easy to follow process that will enable you to understand your own personal responses to stress and what to do to develop more appropriate coping responses. Our workbook will help you better cope with the stress that is an unavoidable aspect of modern life.