Coping with Stress & Overwhelm Toolkit

Our Toolkit will help you to understand, navigate and manage your feelings of stress and overwhelm. Filled with essential knowledge and practical tools to enhance your stress and overwhelm awareness, and help you develop healthy, life-affirming coping strategies, our Coping with Stress & Overwhelm Toolkit is an invaluable aid to your self-care. It can be used independently at home, or with the support of a healer or counsellor, if you prefer. 
 
Give yourself a gift of empowerment and learn the knowlege and skills to handle stress and overwhelm effectively and compassionately.
 
Please Note: Whilst this e-book was created by a qualified psychologist and contains top quality evidence-based information and tools, it is not intended as a substitute for professional psychological care, if that is what you need. Please seek the support of a licenced mental health professional if the level of stress you are experiencing is interferring with your daily life functioning and/or if you are in crisis.