Self-Compassion Toolkit

Self-compassion is treating yourself with kindness and understanding instead of criticism and rejection. It is an empowering skillset we can all learn. Our Self-Compassion Toolkit is a carefully curated set of resources to guide you in developing self-awareness, mindfulness, and inner kindness. Use independenly at home or with the support of your healer or therapist. Discover the transformative power of self-compassion today and embrace a life enriched with gentleness and understanding.
 
Please Note: Whilst this e-book was created by a qualified psychologist and contains top quality evidence-based information and tools, it is not intended as a substitute for professional psychological care, if that is what you need. Please seek the support of a licenced mental health professional if the level of distress you are experiencing is interferring with your daily life functioning and/or if you are in crisis.