Self-Discovery Workbook

Our Self-Discovery Workbook is a wonderfully transformative tool designed to help you embark on a journey of self-discovery and gain a deeper understanding of who you truly are. It is your personal companion, inviting you to explore various aspects of your life and delve into the depths of your being. Through thought-provoking prompts and insightful questions, it will encourage you to reflect, contemplate, and uncover the unique tapestry that is your authentic self. You can take this journey of self-discovery alone, create a group and share it with like-minded others, or work with the support of a healer or therapist.
 
 
Please Note: Whilst this e-book was created by a qualified psychologist and contains top quality evidence-based information and tools, it is not intended as a substitute for professional psychological care, if that is what you need. Please seek the support of a licenced mental health professional if you are experiencing a level of distress that is interferring with your daily life functioning or if you are in crisis.